各类有氧运动的利弊跑步习惯养成了之后感觉应该把划船机习惯重新加回来，没必要全是跑步 | Li's Info

各类有氧运动的利弊
跑步习惯养成了之后感觉应该把划船机习惯重新加回来，没必要全是跑步。

#wellness #youtube

Every Type Of Cardio & Its Effects On Your Health

COOKBOOK (🔥50% Off - SUMMER SALE🔥) : https://gum.co/u/qd7hx33b

SUMMER SHRED (🔥50% Off - SUMMER SALE🔥) : https://gum.co/u/hxdcud4z

0:00 - Rowing
1:02 - Jump rope
2:00 - Walking
3:09 - Swimming
4:12 - Cycling
6:08 - Sports
7:21 - Incline walking
8:33 - Running

Powered by BroadcastChannel & Sepia